This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 15 January 2014

Early morning medium-long

18M double; medium-long tempo & recovery run
15M am incl 12M crescendo
3M pm recovery run

I ran hard and fairly long this morning. And short and easy this evening.
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