13M double; steady run & recovery run
10M am steady run with pack
3M pm recovery run with pack
I ran around the top of the Heath and on to work via Regent's Park this morning. I took it at a steady pace, despite my legs feeling fairly dead. They were more tired by the evening, but I only had to drag myself the three miles home.
10M am steady run with pack
3M pm recovery run with pack
I ran around the top of the Heath and on to work via Regent's Park this morning. I took it at a steady pace, despite my legs feeling fairly dead. They were more tired by the evening, but I only had to drag myself the three miles home.
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