13M double; recovery runs x2
6M am recovery run with buggy
7M pm recovery run
We had a family run on the Heath this morning. Very civilised. It ended with a burger from the farmers' market.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
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Posts
Blog Archive
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2014
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January
(34)
- Pre-work longish tempo
- Steady
- Lots of K reps
- Six, easy
- Fairly steady
- Summary of week ending 27/01/2013
- Twenty, sluggishly
- Hard cross-country miles at the Southern Champs
- Nine to Stratford
- A surge session
- A long K rep session
- Easy Tuesday
- Ten miles on a Monday
- Summary of week ending 19/01/2014
- Rest
- Easy miles
- 18 before work
- Ten
- Early morning medium-long
- Only six
- Easy
- Summary of week ending 12/01/2014
- My first timed long run of the year
- Easy
- Medium-long tempo
- Easy
- A solid session on the way to work
- Recovery
- A few 800m reps
- Rest
- A steady run around Oxford
- Another short tempo
- Back to work
- Rest
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January
(34)
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