11M double; rep session & recovery run
8M am incl 8x4min hard off 90s-180s jog
3M pm recovery run
I ran a good rep session on the way to work this morning. Twelve hours on I can still feel my legs grumbling about it (in a good way). The reps were 4 minutes. Between a couple of them I had to take longer recovery because of traffic issues etc, but most of them had 90 second recoveries. I was really spent by the end.
I also adjusted my usual route to work to allow more hard running. I usually leave Regent's Park at Baker Street and have the last 2 miles or so along pavements. My adjusted route keeps me in the park to Great Portland Street and leaves only a bit over a mile along pavements, which works well as a short warm down. I think this route on my way to work will work well for sessions with my current work pattern.
8M am incl 8x4min hard off 90s-180s jog
3M pm recovery run
I ran a good rep session on the way to work this morning. Twelve hours on I can still feel my legs grumbling about it (in a good way). The reps were 4 minutes. Between a couple of them I had to take longer recovery because of traffic issues etc, but most of them had 90 second recoveries. I was really spent by the end.
I also adjusted my usual route to work to allow more hard running. I usually leave Regent's Park at Baker Street and have the last 2 miles or so along pavements. My adjusted route keeps me in the park to Great Portland Street and leaves only a bit over a mile along pavements, which works well as a short warm down. I think this route on my way to work will work well for sessions with my current work pattern.
Posts
No comments:
Post a Comment