This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 3 January 2014

Another short tempo

9M double; recovery run and 3M tempo run
6M am recovery run
3M pm hard

Another day like yesterday. Short and sharp in the evening.
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