23M double; K rep session & recovery run
16M am incl 15x1K off 90s jog
7M pm recovery run
I got up at 6 this morning and ran 45 laps of the track (15 K reps alternating with 200m jog). They weren't the fastest I've run, particularly the first couple, but I hit a good rhythm and its the kind of session that will sort me out fitness-wise.
I then jogged home and on to work (via a bit of Hana time).
I ran a super-easy 7 miler home.
16M am incl 15x1K off 90s jog
7M pm recovery run
I got up at 6 this morning and ran 45 laps of the track (15 K reps alternating with 200m jog). They weren't the fastest I've run, particularly the first couple, but I hit a good rhythm and its the kind of session that will sort me out fitness-wise.
I then jogged home and on to work (via a bit of Hana time).
I ran a super-easy 7 miler home.
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