This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 20 January 2014

Ten miles on a Monday

10M double; recovery run and 3M tempo
7M am recover run
3M pm hard

I took it easy on my way in to work this morning - still feeling a bit ill. But I was up for some fast running by the evening and gave it everything on the three miles home.
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