10M double; recovery run and 800m rep session
7M am recovery run
3M pm incl 5x2m30s hard off 90s jog
I ran my evening three miler as a rep session today - I ran the same session quite a few times last year after Hana was born and I was hurrying home from work the most direct route. I went pretty hard, but these three mile runs are too short for a proper session. I'm going to change my days to run hard in the morning when I tend to have more time.
7M am recovery run
3M pm incl 5x2m30s hard off 90s jog
I ran my evening three miler as a rep session today - I ran the same session quite a few times last year after Hana was born and I was hurrying home from work the most direct route. I went pretty hard, but these three mile runs are too short for a proper session. I'm going to change my days to run hard in the morning when I tend to have more time.
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