10M double; recovery run and 3M tempo
7M am recovery run
3M pm tempo
The new world of working plus parenthood has dawned. I'm not sure what my pattern will be. For the next 10 days, Hana has someone (else) at home with her while she settles in at nursery. After that, Yasmin and I will be juggling pick-ups and drop-offs. It's hard to know how that will meld with my running... Today, I had plenty of time in the morning but hurried back in the evening by way of a 3 mile tempo run to relieve my parents of grandparenting duties.
7M am recovery run
3M pm tempo
The new world of working plus parenthood has dawned. I'm not sure what my pattern will be. For the next 10 days, Hana has someone (else) at home with her while she settles in at nursery. After that, Yasmin and I will be juggling pick-ups and drop-offs. It's hard to know how that will meld with my running... Today, I had plenty of time in the morning but hurried back in the evening by way of a 3 mile tempo run to relieve my parents of grandparenting duties.
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