22M am crescendo long run at 6.45-6.15-5.45min/M
I was a bit scared about today's run. Fast long runs are always intimidating, but I was more nervous today because I had no clue how my legs would respond. As it turned out, they were fine stamina-wise. They didn't tighten up at all. But they were predictably lacking in zip. I was running at least 15s a mile faster than this per mile in the autumn. Still, I was chuffed that I held it together. I had a bit of a stitch in the last two miles.
I was a bit scared about today's run. Fast long runs are always intimidating, but I was more nervous today because I had no clue how my legs would respond. As it turned out, they were fine stamina-wise. They didn't tighten up at all. But they were predictably lacking in zip. I was running at least 15s a mile faster than this per mile in the autumn. Still, I was chuffed that I held it together. I had a bit of a stitch in the last two miles.
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