9M incl 7M tempo
I finally managed a session. Seven miles hard up Swains Lain and up and down the road across top of the Heath. It's one of my current favourite routes.
I managed to find and maintain a good level of discomfort today. I think it was a good one.
I finally managed a session. Seven miles hard up Swains Lain and up and down the road across top of the Heath. It's one of my current favourite routes.
I managed to find and maintain a good level of discomfort today. I think it was a good one.
Posts
No comments:
Post a Comment