This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 28 December 2013

Some solid K reps while Yasmin took Hana for a run

14M double; K rep session & recovery run
7M am incl 8x1K off 90s
7M pm recovery run

I ran a good K rep session around the track this morning while Yasmin took Hana for a run with the buggy. I squeezed in eight reps before she came back!
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