16M double; recovery run & fartlek with buggy
7M am recovery run with buggy
9M pm incl 30min hard running as part of fartlek with buggy
I ran a pretty good fartlek session with the buggy in the Heath today. I ran hard on the flat and ups and gently downhill. It included four ascents of Parliament Hill. The best loop for reps with the buggy is a 4min30s loop along the flat path past the track, then up the path to the top of the hill from the cafe. I could jog slowly down to the start of the loop again in 2min30s, which isn't disasterously long. The hill is a killer behind a buggy!
7M am recovery run with buggy
9M pm incl 30min hard running as part of fartlek with buggy
I ran a pretty good fartlek session with the buggy in the Heath today. I ran hard on the flat and ups and gently downhill. It included four ascents of Parliament Hill. The best loop for reps with the buggy is a 4min30s loop along the flat path past the track, then up the path to the top of the hill from the cafe. I could jog slowly down to the start of the loop again in 2min30s, which isn't disasterously long. The hill is a killer behind a buggy!
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