This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 29 December 2013

A good long tempo run on the Heath

17M am incl 14M medium-long tempo

I was feeling full of running beans again today, so I headed to the Heath for three laps of the National cross-country course. It was muddy. And fun.
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