9M am incl 5x1M off 90s jog
I got up earlyish and ran five sluggish mile reps this morning. I felt really slow but saved myself the indignity of actually timing them. At least it was a session.
I got up earlyish and ran five sluggish mile reps this morning. I felt really slow but saved myself the indignity of actually timing them. At least it was a session.
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