I had a busy day but had enough time to run flat out home Queens Square. A nice little sharpener.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
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2013
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December
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- Two easy runs
- Just one easy six
- A good long tempo run on the Heath
- Some solid K reps while Yasmin took Hana for a run
- Six easy
- Rest
- A gentle Christmas 14 mile site-seeing run
- Sluggish mile reps
- A bit windy for running with a buggy
- A long run!
- A race!
- Two recovery runs
- Buggy fartlek on the Heath!
- Rest
- 3 miles tempo
- Rest
- Cross-country tempo on the Heath
- Six around the Heath
- Mile reps with the buggy!
- Recovery
- More rest
- Recovery
- Recovery
- Several days of rest
- Tempo!
- More rest
- Rest
- Recovery
- Rest
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December
(29)
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