This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 25 March 2012

Summary of week ending 25/03/2012








Mon 19/3 - 11M recovery run
Tue 20/3 - 20M double; 8.5M incl 8x1K 3.14-3.20 (at 2300m) & 11.5M recov run
Wed 21/3 - 20M double; 12M steady run & 8M recov run & core strength ex
Thu 22/3 - 23M incl 22M crescendo at 6.50-6.18-6.03min/M (at 2300m)
Fri 23/3 - 20M double; 12M & 8M recov runs & core strength ex
Sat 24/3 - 16M double; 2x8M recov runs
Sun 25/3 - 12M incl 7.6K Southern Road Relay in 24.43 (5.04min/M)
TOTAL - 122M
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