This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 24 March 2012

Running, in London again























A beer in Addis with Gudisa (and Mike) before the plane

16M double; recovery runs x2
8M am recovery run at ~7.00min/M
8M pm recovery run at ~7.00min/M

It's funny being back. I'm not sure what the running feels like - it's too confusing, having slept not a lot on the plane and also being tired from a hard week or two. I'll know more tomorrow.
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