A good return. I think

12M incl 7.6K Southern Road Relay leg 24m43s (5.04min/M)

I really enjoyed today. Another great Highgate day out and another great result - silver this time, in the Southern Road Relay Championships.

I was also pleased with how I felt and how I ran. I was probably well up time wise compared to the race last year (though the course is different and the Highgate collective improvement confuses things). It was certainly better than I thought I would feel based on my tiredness this week.

I'm looking forward to the Reading Half next Sunday now...