This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 4 March 2012

Summary of week ending 04/03/2012








Mon 6/2 - 4M recovery run at ~7.00min/M effort
Tue 7/2 - 16M double; 11M tempo (5.45min/M) & 5M recov run
Wed 8/2 - 16M double; 10M steady & 6M recovery run
Thu 9/2 - 14M double; 8M speed incl 6-4-2min hard x2 & 6M recov
Fri 10/2 - 17M double; 12M steady & 5M recov runs & core strength ex
Sat 11/2 - 18M long run at 5.57min/M (7.00-5.45min/M)
Sun 12/2 - 13M double; 8M & 5M recov runs & core strength ex
TOTAL - 98M
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