Not my planned session, but still a solid one

17M double; recovery run & hill rep session
7M am recovery run at ~6.45min/M
10M pm incl 20x400m up/down hill off 35s

I was planning a longish tempo run this evening, but my day at work prevented that from happening. Instead, I ran a hill session on my way home from work. Makes me realise how lucky I've been the last month to have freedom just to run.

The session was still a pretty solid one. My legs certainly felt it. Hopefully I won't be too effected by it come Sunday - at the Reading Half Marathon... It's hard to know where the balance lies between running halves fresh in the build-up to a marathon or making sure that they don't interrupt a good flow of training. I have tended to go for the latter previously. So I'm probably right to do the same this week too.