This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 18 March 2012

Summary of week ending 18/03/2012








Mon 11/3 - 11M double; 6M incl 10x120m & 5M recov run & core strength ex
Tue 12/3 - 21M double; 16M speed incl 20x450m hills & 5M recov run
Wed 13/3 - 19M double; 9M & 10M steady runs at ~6.40min/M (2700m)
Thu 14/4 - 17M double; 10M incl 2K-1M-2K-3.6K-2K off 150s jog & 7M recov run
Fri 15/4 - 18M double; 11.5M & 6.5M recovery runs & core strength ex
Sat 16/4 - 14M double; 7M incl 12x210 hills off 70s jog & 7M recov run
Sun 17/4 - 22M crescendo long run at 7.15min/M (0-12M) & 6.05 (12-22) 2300m
TOTAL - 122M
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