17M double; recovery & steady runs
7M am recovery run at ~6.45min/M
10M pm steady run at ~6.30min/M with hills
I'm tired! I've taken the decision to run a normal week in the run up to Reading rather than taper. Right now, that feels like an ambitious approach. But London is the target. And it's amazing how re-energised I sometimes feel after one lighter day...
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