This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 11 March 2012

Summary of week ending 11/03/2012








Mon 5/3 - 13M double; 9M & 4M recovery runs
Tue 6/3 - 22M double; 15M x-country tempo & 7M recovery run
Wed 7/3 - 17M double; 11M steady run & 6M recovery & core strength ex
Thu 8/3 - 7M speed session incl 15x300m at 50-53s off 44-55s jog
Fri 9/3 - 20M double; 10M tempo & 10M steady runs & core strength ex
Sat 10/3 - 16M double; 10M & 6M recovery runs
Sun 11/3 - 23M double; 18M crescendo long run & 5M recovery run
TOTAL - 118M
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