17M double; steady run & recovery run
11M am steady run at ~6.15-7.00min/M effort
Core strength exercises (five cycles)
6M pm recovery run at ~6.30-7.00min/M effort
An easier day between two hard days... though the terrain here made the 'steady' run this morning still fairly tiring. It would have been good to train her in advance of the cross-country season - it's good for ankle stabilisation etc.
The evening run was gentle. It was a bit later as Mike got back from his voluntary placement at 6ish.
I managed to fit in some core strength exercises today too. I reduced the number of cycles so that I could add in some 'lateral plank' exercises.
I've been getting loads more sleep than usual here, which should really help. I've been getting 8-9 hours most nights plus managing an hour or two during the day too!
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From the run-of-the-mill African altitude to the epic sensory grandeur of Milton Keynes, the 12 Stage & your 1879 brothers await you Scottie2Hottie, train like a Trojan!
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