This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 5 March 2012

Another light day - with home-roasted coffee!


















13M double; recovery run x2
9M am recovery run at ~7.00min/M effort
4M pm recovery run at ~7.00min/M effort

Two easy runs today. From the front door. Nice and slow. Good recovery in preparation for the long one coach Mersha has planned for us tomorrow...

Importantly, we (by which I mean Gudisa and Michael, the other Brit who arrived yesterday) bought coffee. And made a very fine brew for ourselves here in the apartment - home roasted and everything.
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