This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 16 March 2012

Back in Addis, gently, after 127 miles in Bekoji























18M double; recovery runs x2 & core strength exercises
11.5M am recovery run at 7.30-6.30min/M effort at 2300m
Core strength exercises (five cycles)
6.5M recovery run at 7.30-6.30min/M effort at 2300m

I'm safely installed back in Addis Ababa today and relieved to have a lighter day of running ahead of me - I hit 127 miles during my week in Bekoji, a good number of them hard. Even if it's not my biggest 7 day total, it's probably the hardest I've ever trained.

This morning's run was nice gentle one, though still a decent number of miles. And I fitted in some core work around some snooze. Something a bit shorter this evening - 6 and a bit miles, finishing along the road.
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