This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 19 March 2012

Good recovery - with Haile!


















11M am recovery run at ~7.00min/M effort

Just one gentle run today... because we had a mad multi-bus rush across town in the evening to meet Haile at his gym!

Not much to say really, other than that I disguised my awe enough to retain my dignity. Just. Quite a day. I got him to sign my Highgate vest while I was at it.
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