10M am recovery run at ~6.45min/M
Just a gentle one around Primrose Hill, Hampstead and Highgate today. I fitted in an Ethiopian style afternoon nap - my first since I got back. Very nice.
A solid PB is required tomorrow.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
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Posts
Blog Archive
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2012
(365)
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March
(35)
- A gentle 10
- Steady - on tired legs
- Not my planned session, but still a solid one
- Steady
- Good low altitude K reps!
- Steady / recovery
- Summary of week ending 25/03/2012
- A good return. I think
- Running, in London again
- Some farewell recovery miles in Addis Ababa
- 22 lung-bustingly hard (in Addis)
- Steady - in Addis
- Great K reps & an encounter with Aman + Gebremariam
- Good recovery - with Haile!
- Summary of week ending 18/03/2012
- 22 pretty hard in Addis
- Confidence building hill reps outside the Addis Hi...
- Back in Addis, gently, after 127 miles in Bekoji
- Another killer session in Bekoji - this time on th...
- Steady - in Bekoji
- A bit of an epic hill session
- They like to run here, it seems
- Summary of week ending 11/03/2012
- 18 hard in Bekele's Bekoji hills
- Recovery and a wander around the market
- Training (hard) with Bekele's coach!
- A sharp session at the track
- Steady - and plenty of sleep!
- Long tempo - in 'hard place'
- Another light day - with home-roasted coffee!
- Summary of week ending 04/03/2012
- Easier
- A cracking long run - at altitude!
- 12 in the fields from our front door
- A HARD session at the Addis cross-country course
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March
(35)
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