This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 16 November 2011

Two easy ones

11M double; recovery run x2
5.5M am recovery run at ~6.45min/M with pack
5.5M pm recovery run at ~6.30min/M with pack

Easy today. To and from work. Gently. Busy day in between. My legs are looking forward to next week.
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