Long - Romford to Brixton

21M pm long run at ~6.45min/M with pack

I've been fancying a long run for a few days now. And I was out in Romford. So I ran home. 21 miles.

I felt so much better than the times I've run the route recently (which were in the build up to Odense and on almost dead legs).

Right from the start, my legs felt the best they have since I've been running again. And they felt pretty similar at the end. I kept the pace fairly steady (and even). I tend to have to run the route with a pretty full pack (computer and clinic notes plus work clothes), so it's harder than it might be. All in all, it was a cracker.