This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 23 November 2011

Steadier

18M double; steady run & recovery run
10M steady run at ~6.30min/M
8M recovery run at ~7.00min/M

I've had to rejig my week a bit for one reason and another. The plan is to run two fairly decent sessions tomorrow morning before clinic (hill reps) and another Friday morning (12 fairly fast). Today's running was gentler. But still good. No major reaction to yesterday's speed. Just a bit of a gentle, healthy ache.
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