12M (kind of) double; recovery run x2
2M am recovery run at ~9.00min/M
10M am recovery run at ~6.45min/M
I felt ok after the last 2 days' efforts. But I've got a long one tomorrow, so I kept today fairly sensible.
The first run was super-slow around Brockwell Park. Just to get a bit of fresh air. With the wife.
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