This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 15 November 2011

Nine or so (and five)

14M double; recovery run & general aerobic run
5M am recovery run at ~7.00min/M with pack
9M pm general aerobic run at ~6.30min/M with pack

Another steady day. I'm feeling more like I should. And I should be really itching for some proper sessions next week. Looking forward to it.
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