This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 20 November 2011

Summary of week ending 20/11/2011

Mon 14/11 - 14M double; 5.5M recovery & 8.5M general aerobic runs
Tues 15/11 - 15M double; 5M recovery & 9M general aerobic runs
Weds 16/11 - 11M double; 5.5M recovery runs x2
Thur 17/11 - 11M double; 5.5M recovery runs x2
Fri 18/11 - 21M long run at ~6.45min/M with pack
Sat 19/11 - 8M general aerobic run
Sun 20/11 - 15M double; 4M recovery & 11M general aerobic runs
TOTAL - 95M
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)