Reps at the track

15M double; recovery run & rep session
7M am recovery run at ~8.30-7.00min/M
8M pm including 2000-1600-1200-800-400 session

A good day. My first trip to the track in a while. We ran a session I've not tried before. The aim was to start the first (2000) rep at 10K PB pace (77s/lap) and then cut the lap time by 2 seconds for each of the subsequent reps as they got shorter. The recoveries were 2min-2min-1.5min-1min. It was windy, and I nearly hit my planned splits. My legs are feeling well exercised.