This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 27 November 2011

Summary of week ending 27/11/2011

21/11 - 17M double; 7M recovery & 10M general aerobic runs
22/22 - 15M double; 8M recovery & 7M speed incl 7x1K off 90s jog
23/11 - 18M double; 10M general aerobic & 8M recovery runs
24/11 - 14M double; 7M recovery & 7M speed incl 18x400 off 40s jog
25/11 - 17M double; 6M recovery & 11M tempo mostly at 10K-marathon pace
26/11 - 12M double; 2M & 10M recovery runs
27/11 - 18M long crescendo run
TOTAL - 111M
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