15M double; recovery run & steady run
4M am recovery run at ~8.00min/M
11M pm steady run at ~6.30min/M with pack
I've hit one of those really good patches. It's hard to know how fit I am having had those two weeks out and with relatively gentle running over the last couple of weeks too. But suddenly, the last three or four days I've been feeling amazing. Today was another goody. Yasmin and I tootled around the park in the fog this morning (she hit a good tempo). And then this evening I ran home from the centre of town. With a bit of a loop along the river.
It'll be interesting to see how fast I actually am once I hit some proper training. I suspect I'm not at my fastest. But it has been a great way of getting back into my stride after some time out.
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