14M double; recovery runs x2
7M am recovery run at ~7.00min/M with pack
7M pm recovery run at ~6.45min/M with pack
My legs feel not too bad after yesterday's cracking session. A little sore perhaps. But not really. My throat, on the other hand, is a bit sorry for itself. But it's only a cold, so shouldn't stop me. Nevertheless, I kept it fairly short and easy today.
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