This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 1 May 2013

A bit longer

12M double; recovery run & longer recovery run
3M am recovery run
9M pm recovery run

I put in a few more miles today on my way from work to give a talk across town. Nice.

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