7M double; recovery run & short tempo run
4M am recovery run
3M pm tempo run
A good end to my working and running week. My morning run was super-gentle (though partly with three kilos of lamb in my rucksack). My evening run home was hard and without almost a single pause for traffic lights (thanks to good fortune rather than foolhardiness). The week has had a decent shape training-wise within the constraints of my current pattern. I managed a tempo run, a surge session and two reps sessions, sandwiching a longer run.
4M am recovery run
3M pm tempo run
A good end to my working and running week. My morning run was super-gentle (though partly with three kilos of lamb in my rucksack). My evening run home was hard and without almost a single pause for traffic lights (thanks to good fortune rather than foolhardiness). The week has had a decent shape training-wise within the constraints of my current pattern. I managed a tempo run, a surge session and two reps sessions, sandwiching a longer run.
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