This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 2 May 2013

Reps on tired legs

6M double; recovery run & 800m-ish rep session
3M am recovery run
3M pm incl 5x800m-1K hard off 60s jog

 Slightly longer reps today. On slightly more tired legs (12 miles yesterday was more Thant hey are currently used to, pathetically).
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