This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 17 May 2013

Another short tempo

8M double; recovery run & short tempo
5M am recovery run
3M pm tempo run

I extended my morning run a little on the Heath this morning. Parliament Hill is unfamiliar territory right now and felt hard.

I ran hard all the way home with barely a pause required by the traffic lights and crossings. It was about the best short tempo I've managed. Absolutely spent.
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