This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 20 May 2013

Yet another short tempo

3M pm short tempo run

Baby duties this morning, so I just ran once. Another short tempo session home. Not quite as lung busting as Friday, but decent.
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