6M double; recovery run & rep session
3M am recovery run
3M pm incl 8x400m reps off 45s jog
I wanted to squeeze in another rep session this week, so I went for it again this evening despite my legs feeling pretty heavy.
The reps were shorter and felt like good training for my sometimes sluggish legs. The first of the eight reps was more like 800m, but the rest were close to 400m.
3M am recovery run
3M pm incl 8x400m reps off 45s jog
I wanted to squeeze in another rep session this week, so I went for it again this evening despite my legs feeling pretty heavy.
The reps were shorter and felt like good training for my sometimes sluggish legs. The first of the eight reps was more like 800m, but the rest were close to 400m.
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