This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 23 May 2013

Tempo

6M double; recovery run & short tempo run
3M am recovery run
3M pm hard

As per usual. Traffic lights favorable, which meant it was pretty much flat out the whole way.
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