This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 21 May 2013

Steady

8M double; recovery run & steady run
3M am recovery run
5M pm steady run

Busy day. Finishing in the City, so my evening run was a little bit longer (but not much).
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