6M am double; steady run & 3M surge run
3M am steady run
3M pm with 0.5-1.5M surges (between traffic lights)
My run home would have been one long tempo effort had it not been for some ill-timed traffic lights. So it was more of a surge session.
3M am steady run
3M pm with 0.5-1.5M surges (between traffic lights)
My run home would have been one long tempo effort had it not been for some ill-timed traffic lights. So it was more of a surge session.
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