This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 16 May 2013

Reps

6M am double; recovery run & rep session
3M am recovery run
3M pm incl 5x800-1K off 60s jog

My reps turned out a little longer today because I had longer waiting standing still at traffic lights rather than jogging.
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