This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 14 May 2013

Reps

6M am recovery run & reps
3M am recovery run
3M pm incl 5x800m-ish reps off 60s recovery

I was back in the groove today and felt really good on my evening reps.
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